Our programs will give you the motivation and means to discover the joy and benefits of regular physical activity.



Whether you are getting married or want to look great at your best friend’s wedding, we have specifically designed personal and group fitness training for anyone wanting to look and feel their best on their wedding day.

If your goals are to lose weight, tone up, strengthen your muscles or increase your stamina and energy the wedding trainer will find the best program to fit in with your schedule and lifestyle needs.

Personalised programs



- Put yourself first and enjoy the rewards of regular exercise.

If you like to train alone but need some motivation then this is the program for you. Our profession trainers will guide you every step of the way. So before you walk down the isle, let us help you build up the energy and fitness needed for the next stage of your life!

  • One-on-one, two-on-one or three-on-one
  • 60 minute sessions
  • Peak and off-peak rates at competitive prices
  • Train in our studio, outdoors or in your home

Group Training



Weddings are all about getting together and having fun with your friends and family. Our programs are guaranteed to provide variety, scheduled workouts, realistic goals, expert advice and progress tracking. Forget the expensive gym memberships and classes that are more crowded than a peak hour bus to work. Get a group together and have some fun!

Private Group training is available for groups of 4 or more

Prices start from $15 per session per person.

We offer a variety of classes that are run in different locations around Sydney :
  • Boxing circuits
  • Boot camps
  • Running groups
  • Strength circuits
  • Speed and agility circuits
Personal training is also available for discount rates for those participating in our group program.

The Shotgun Package



This is one of our most popular packages given the hectic schedule that surrounds planning a wedding.

The program runs for 4 weeks, 3 days per week.

It includes a variety of different activities aimed at losing body fat, increasing muscle mass and getting fitter and stronger in a short time.

The shotgun pack will get you results quicker than any other fitness program.

Discounts are available for group bookings starting from $150 per person. Ask us what discount your group can get?

Arlene's Way       events by nightingales       Terry Rich       Wedding Company

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